About us
At HHC, we believe healing means more than treating symptoms—it means caring for the whole person. This holistic, integrative approach honours the deep connection between mind, body, and soul, considering emotional, physical, cultural, and spiritual aspects of your life.
We offer ongoing support beyond traditional sessions, including text-based check-ins and personalized development tools. Drawing on diverse therapies, we focus on your unique values and goals, with a special emphasis on women’s mental health, wellness, and empowerment.
By women, for women—here to help you heal, grow, and thrive.
Counselling Services
250 South African rand
300 South African rand
250 South African rand
areas of focus
every journey is unique, however there are a few issues
we frequently work with, such as:
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Stress, anxiety, and overwhelming thoughts
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Work, study, and time pressure
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People-pleasing and low self-worth
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Relationship and communication difficulties
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Grief, sadness, and emotional strain
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Maladaptive daydreaming and rumination
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Identity, self-esteem, and confidence issues
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Burnout, compassion fatigue, and motivation struggles
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Maternal and reproductive mental health
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Body image and eating concerns
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Gender identity, empowerment, and societal pressures
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Cultural, religious, and faith-based challenges
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Bullying, peer pressure, and resilience building
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Emotional regulation, mindfulness, and self-care
Healing looks different for everyone. You don’t need a crisis to seek support—counselling offers a safe, non-judgemental space to explore your thoughts and feelings.
Sometimes, something feels off but can’t be easily explained—and that’s okay. We’re here to help you navigate the unclear and unspoken.
You’ll also receive free text-based support between sessions, helpful resources, referrals, and discounted support groups.
This list is not exhaustive, so if you have a specific concern, feel free to get in touch!
benefits
So, why counselling?
Counselling can be deeply beneficial by offering a safe, non-judgmental space to explore your thoughts, emotions, and challenges by employing a range of scientific and therapeutic methods of healing.
Through the guided support of a counsellor, you can gain clarity, develop healthier coping strategies, and work through past or present difficulties.
It helps to build self-awareness, improve relationships, and make informed, clear, decisions. Whether you're facing a specific issue or simply seeking personal growth, counselling can be a powerful step toward emotional well-being and a more fulfilling life.
core values
At HHC, our fundamental values focus affordability, integration, and holistic care. These principles enable us to provide accessible and cost-effective mental health services to women everywhere, all while upholding a high standard of practice.
prioritising affordability in counselling services is essential to ensure that mental health support is accessible regardless of financial situation. when this happens, more women can seek help early, preventing issues from worsening and promoting overall well being, which in turn reduces barriers such as stigma and exclusion, fostering a more empathetic, inclusive and understanding community.
this means addressing not just the symptoms, but the whole person - mind, body, and spirit. this approach recognises that emotional wellbeing is interconnected with physical health, lifestyle, relationships, and personal values. Considering this promotes deeper healing, lasting change, and a balanced sense of wellbeing.
Affordability
Holistic care
Integration
support means embracing vulnerability and navigating emotional challenges by drawing from a wide range of therapeutic and counselling approaches. These perspectives are rooted in different psychological, cultural, faith-based, and other nuanced frameworks.
questions?
"the wound is the place where the light enters you"
- Rumi
Not sure if counselling is the right step?
Don't worry! Finding a suitable mental health practitioner
and beginning your mental health journey can be difficult.
Check out our social media page and blogsite listed below
for regular updates and information. For direct enquiries
feel free to send a DM or email and we will answer as best
as we can <3
